Do you find yourself caught up in the fast pace of daily life? Dreaming of slowing down, reducing stress and anxiety?
Createfull + has been curated to provide you with a deeply transformative day. You'll learn the art of letting go whilst reconnecting with yourself and all the elements and senses.
Whether you're a beginner yogi, or thinking you don't 'have a creative bone in your body' - or a master of both - all abilities are welcome. You will be guided through powerful, fun and liberating practices of art and yoga sessions, that will not only leave you feeling rejuvenated, but also fully inspired and empowered by your own strengths and endless possibilities.
"If you are currently facing challenges and feeling overwhelmed, or looking for a day to spark your creativity, confidence and courage to be brave, this is the perfect day for you"
- Evie P, Transformative Mindset and Yoga Guru
This day retreat is immersed in beautiful surroundings, a space to reconnect with mindful creativity and movement.
Discover your 'drawing breath' in pen, pencil and water colour. Tap into truly transformative practices for the mind, body and soul. Leave with tools to help you navigate the daily stresses and strains.
What to expect...
The focus will be to nourish, calm and invigorate your mind, body and soul through our carefully curated day designed to rebalance your nervous system, find your own creative freedom, feel more empowered, free and connected, to improve sleep, increase energy levels, and reduce overall anxiety and stress.
The day includes a mix of art and yoga:
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Guided ‘drawing breath’ experience
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Reconnection of self with mindful yoga
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Energising, releasing movement yoga
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Guided mindful doodling and water colour community art (framed to keep)
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Lunch, warm drinks and sweet treats
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A safe space to explore and reconnect with yourself and your emotions.
Line up of the day
9.15 Arrival
9.30 Welcome Circle
10.15 Mindful doodling with water colour
11.40 Yoga - Journey through Chakra Part 1
13.00 Rainbow lunch
13.45 Mindful community art
15.10 Radiant Flow Yoga - Journey through Chakra part 2
16.30 Guided meditation under the sun*
17.00 Closing circle and departure
*weather dependant. This is intentionally a small group event for greater impact. You will leave with art created on the day with one framed for you. Please note that whilst careful consideration has gone into the structure of this day it may be subject to change in timings and flow of the day.
The Bisley Yurt
The Bisley Yurt is based on Miles Farm, Surrey, and is all about community, bringing like-minded people together to appreciate, love and enjoy the space that has been created. Hosting daily retreats, workshops and well-being sessions, it has fast become a most sacred and very special space.
Miles Green Farm
Queens Road
Bisley
Surrey
GU24 9AR
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